Details

  • Long-line caught from Northern B.C. to Alaska
  • An Oceanwise choice
  • Flesh color ranges from white to a light golden hue and is indicative of diet
  • Famous as fish and chips, as well as centre of the plate

 

Sizes

Medium Fillets range between 1lb-3lb, large Fillets range between 3lb-5lb, skin-on Fillets are mainly medium size fillets and range between 2-6lbs.

 

Seasonal Availablity

Available all year round.

 

Packaging

Fillets

English Bay

Nutrition Facts

Valeur nutritive

Per 1 cup (34g) / pour 1 tasse (34g)

Amount

Teneur

% Daily Value

% valeur quotidenne

Calories / Calories 120
Fat / Lipides 3g
5%

Saturated / saturès 1g

+ Trans / trans 1g

10%

 

Cholesterol / Cholestérol 0mg
Sodium / Sodium 220mg
9%
Potassium / Potassium 55mg
2%
Carbohydrates / Glucides 27g
9%

Fibre / Fibres 1g

3%

Sugars / Sucres 14g

10%
Protein / Protèines 1g
Ocean Wise